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3 Day Workout Split – Push/Pull/Legs Explainer. Probably the most popular current 3 day workout split, push/pull/legs – or PPL – breaks sessions into synergistic muscle groups.. A Simple 3 Day a Week Workout For Lean Muscle - A Lean Life Home Lean Workouts Stretching Stretching - All Stretching Routines Dynamic Stretching Static Stretching Lower Back Pain Stretches Chest Stretches Achilles Tendon Stretches Hamstring Stretches Wrist Stretches Neck Stretching Routines Building Lean Muscle Lean Muscle - All. 5 day workout routine for men to gain muscle – IFBB PRO Robert Timms . ... this is the program for you You could also do an upper/lower or push/pull split with a “weaknesses” day as your 5th training day in the week Those who managed 60 minutes a day cut their risk of death in half . Get Lean and Cut With the “Ultimate” Workout This.

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Also, a 3-day split workout is one of the best ways to build muscles. Furthermore, in this split workout plan, you have to start with the best 3 days of the week for building lean. Moderate.

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